When used as a weight loss aid, saffron supplements are purported to curb appetite and reduce cravings. Some proponents suggest that saffron can help increase brain levels of serotonin (a chemical known to regulate mood) and, in turn, help prevent compulsive overeating and the associated weight gain.
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I have never heard of using saffron as a weight loss aid. I always heard of it as a spice in Indian cooking but never to curb your appetite. I wanted this to work. Sadly, I was disappointed I didn't notice any difference. No reduced cravings and it didn't really curb my appetite. I have been taking it for almost a month now. Who knows? Maybe it just didn't work for me.
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